by Cath Brown | Feb 4, 2024 | Nutrition, Stress & Anxiety
“All Disease Begins in The Gut” – Hippocrates. Whatever signs and symptoms you have, the cause of the chaos leads back to the gut. Most disease is caused as a result of inflammation, and whatever symptoms you have is linked to whatever part of the body is...
by Cath Brown | Jan 28, 2024 | Nutrition
Our body is an intricate system that’s geared up towards protecting and healing us. We have an army of microbes that are fighting our battle, let’s give them the inventory they need to perform their duties. The gut isn’t just a tube that moves food from one end to the...
by Cath Brown | Jan 21, 2024 | Emotional Eating, Nutrition, Stress & Anxiety
Stress is an indicator to warn you that your thoughts have gone off track. Instead of trying to “fix” how you feel, look towards the deeper intelligence at play. One of the biggest reasons why we get sick is due to stress. According to the Health and Safety Executive,...
by Cath Brown | Jan 14, 2024 | Emotional Eating, Nutrition, Stress & Anxiety
Chronic stress literally shuts down our immune system, metabolism, and ability to heal our body on the cellular level. Experts tend to agree that the biggest cause of most physical ailments and mental ill-health is stress. Whenever we are under threat, whether...
I’m Cath, a Registered Dietitian with numerous years’ experience, both in South Africa and in the UK. Let me point you in the right direction towards spiritual wellbeing so that you tap into the true essence of who you are.