— YOUR NEXT STEP
THE REALIGNED PROGRAMME
Helping you put understanding into action so you can work with your body, not against it.
Whether your Full Body Systems Assessment uncovered symptoms that needed decoding, opportunities to optimise your health, or ways to better support your performance, the REALIGNED Programme helps you put those insights into practice through the 3R Method (Replenish, Regulate and Restore).
Built around the insights from your assessment, your programme focuses on the areas where your body needs the most support. Through personalised nutrition, nervous system regulation, sustainable behaviour change, and tailored 3R Tools, we’ll help you create meaningful, lasting change.
Instead of leaving with another plan to follow, you’ll leave understanding your body more deeply, with the confidence and practical tools to keep working with it long after your sessions end.
— YOUR JOURNEY THROUGH THE PROGRAMME
Understanding your body is the beginning. Working with it is where change happens.
Your Full Body Systems Assessment gave you something many women have been searching for. And that’s clarity. You’ll understand your body more deeply than you did before, and that understanding matters.
But insight alone doesn’t create change. The REALIGNED Programme is where we turn that understanding into action.
You won’t arrive at your first session wondering where to begin. We’ll build on what we uncovered together during your assessment, using those insights to guide every step of your journey from the very start.
Every woman’s journey is different because every body is different. While the focus of your sessions will be shaped by your unique needs, a few things remain true throughout the REALIGNED Programme:
✓ Every session builds on the one before.
✓ Every recommendation is guided by your Full Body Systems Assessment and how your body responds over time.
✓ You’ll always understand why we’re focusing on each step of your journey.
✓ You’ll build the knowledge, confidence, and practical tools to keep working with your body long after your programme ends.
— HOW WE SPEND OUR TIME
Working with your body, together.
The REALIGNED Programme is built around your body, not a one-size-fits-all process.
Using the insights from your Full Body Systems Assessment, we’ll identify where to begin, what deserves the most attention, and how your journey unfolds. While every programme moves through the 3R Method, the way we apply it is guided by your body’s unique needs and how it responds over time.
REPLENISH
Replenish Your Body
REGULATE
Regulate Your Nervous System
RESTORE
Restore your Sense of Self
We often begin with Replenish, using personalised nutrition to support the body systems that need the most attention. As your foundations become stronger, we introduce Regulate, helping your nervous system build the capacity for recovery, resilience, and sustainable change. From there, Restore helps you strengthen self-trust, develop lasting habits, and build the confidence to keep working with your body long after the programme ends.
The 3R Method provides the framework. Your body guides the journey.
— WHAT YOU’LL LEAVE WITH
While your experience will be shaped by what your Full Body Systems Assessment revealed, most women leave with:
✓ A clearer understanding of why your body does what it does.
✓ A greater sense of trust, confidence and connection with yourself.
✓ Symptoms that finally make sense, instead of just being managed.
✓ Habits that actually stick, instead of another fresh start every Monday.
✓ Progress that finally moves, instead of another plateau.
Perhaps most importantly, you’ll leave with the tools to keep working with your body long after the REALIGNED Programme ends. Because lasting change was never about willpower. It’s about finally working with your body, not against it.
— A PROGRAMME BUILT AROUND YOU
The REALIGNED Programme follows a framework, not a formula.
Every programme is guided by the 3R Method (Replenish, Regulate and Restore). These three pillars provide the foundation for our work together, while the focus within each stage is shaped by your unique needs, goals, and what your Full Body Systems Assessment revealed.
The tabs below explore the different areas we may focus on throughout your journey. Your programme will bring these elements together in the way that best supports your body and where you are right now.
REPLENISH Your Body
Supporting your body with the nourishment it needs to function well.
Together, we’ll use personalised nutrition to provide your body with the nourishment it needs to function well, focusing on the areas your Full Body Systems Assessment identified as needing the greatest support.
This might include:
✓ Building meals that actually keep you satisfied, with portion cues that make sense for your body.
✓ Simple, sustainable swaps that boost nutrition without overhauling how you eat.
✓ Steadying your energy through blood sugar balance, meal timing and understanding your own hunger and fullness cues.
✓ Supporting digestion and gut health, including elimination and your liver’s natural detox pathways.
✓ Eating in a way that works with your hormones and, where relevant, your monthly cycle.
✓ A flexible meal system you can maintain long after our sessions end, not a rigid plan with an expiry date.
REGULATE Your Nervous System
Helping your body adapt, recover, and respond more effectively to life’s demands.
Together, we’ll strengthen your nervous system’s capacity to support recovery, resilience, and sustainable change, focusing on the areas your Full Body Systems Assessment identified as placing the greatest demands on your body.
This might include:
✓ Understanding how your stress response influences your energy, sleep, digestion, and overall wellbeing.
✓ Practical tools to support deeper rest, recovery, and nervous system regulation.
✓ Creating daily routines and self-checks that help your body feel more supported.
✓ Building your capacity to navigate stress and life’s demands with greater resilience.
✓ Learning to protect your energy through boundaries that support your wellbeing.
✓ Developing a sustainable approach to regulation that you can carry with you long after your programme ends.
RESTORE Your Sense of Self
Strengthening the confidence to work with your body, not against it.
Together, we’ll build greater self-trust, confidence, and sustainable habits, focusing on the patterns and behaviours your Full Body Systems Assessment identified as influencing your ability to create lasting change.
This might include:
✓ Understanding the thoughts, beliefs, and patterns that influence how you care for yourself
✓ Building a kinder, more compassionate relationship with yourself
✓ Creating space for clarity instead of being guided by overwhelm or self-doubt
✓ Reconnecting with what matters most to you and the way you want to live
✓ Learning to trust your body’s signals and your own decisions again
✓ Developing confidence and self-trust that continues long after your programme ends
Lasting change comes from working with your body.
We’ve introduced the 3R Method as three distinct stages to make it easier to understand. In reality, they naturally overlap and influence one another. As your body responds and your needs evolve, so too does your REALIGNED Programme.
Your body has spent years adapting to your nutrition, stress, environment, routines, and life experiences. Meaningful change doesn’t happen by forcing it into another rigid plan. It happens by understanding those adaptations, supporting what your body needs most, and making changes that work with your physiology rather than against it.
That’s exactly what the REALIGNED Programme is designed to help you do.
— Investment
Choose the level of support that’s right for you.
Following your Full Body Systems Assessment, we’ll recommend either a 3- or 6-session REALIGNED Programme based on your goals, priorities, and the level of support that’s likely to benefit you most.
IN-PERSON
Hillcrest, KwaZulu-Natal- What’s included:
- 60-minute personalised consultations (available as a 3- or 6-session package)
- Review of progress, challenges, and evolving needs
- Personalised recommendations and practical next steps
- Personalised resources, tools, and frameworks to support implementation
- In-session assessment tools where relevant
- Ongoing refinement based on your body’s feedback and progress
Pay-in-full (3 sessions): R1,750 (save R200)
Pay-in-full (6 sessions): R3,500 (save R400)
ONLINE
via video call, anywhere- What’s included:
- 60-minute personalised consultations (available as a 3- or 6-session package)
- Review of progress, challenges, and evolving needs
- Personalised recommendations and practical next steps
- Personalised resources, tools, and frameworks to support implementation
- Assessment tools available for in-person consultations only
- Ongoing refinement based on your body’s feedback and progress
Pay-in-full (3 sessions): R1,450 (save R200)
Pay-in-full (6 sessions): R2,900 (save R400)
Session Frequency:
The REALIGNED Programme sessions are typically scheduled every fortnight. However, flexible scheduling means we can always adjust the pace to suit what works for you.
Online Sessions:
Please note that the in-session assessment tools are only available for in-person appointments. Your online sessions are thoughtfully adapted to ensure you still receive a thorough and personalised package.
Medical Aid Claims:
Sessions can be claimed through medical aid, subject to confirmation of savings or benefits. Please note that reimbursement is processed per session, regardless of your chosen payment option. If you’ve paid in full upfront, claims are submitted after each session as it occurs. Please check with your provider directly to confirm your eligibility and claim process.
— WHEN YOU’RE READY
Gaining clarity is just the beginning. This is where the change actually happens.
Your Full Body Systems Assessment gave you insights about what’s going on. The REALIGNED Programme is where those insights get turned into implementation.
As a Registered Dietitian, I bring both clinical insight and a whole-person approach. Your programme is built entirely around you and focuses on your nutritional needs, your nervous system, and how you relate to yourself.
Whether you’re working through 3 sessions or 6, every session builds on the last, and you’ll always understand why we’re focused on what we’re focused on.
FAQs
Do I need to do the Full Body Systems Assessment first?
Yes. The Full Body Systems Assessment provides the clarity needed to build your REALIGNED Programme. It helps us identify your priorities, understand where your body needs the most support, and determine the approach that will best support your goals from the very beginning.
Will I receive resources to use between sessions?
Yes. Throughout the REALIGNED Programme, you’ll receive personalised tools, guides, and practical resources to help you apply what we explore in your sessions. Rather than providing generic information, these tools are selected or created to support your individual needs, goals, and the priorities identified through your Full Body Systems Assessment.
Is this only for people with symptoms?
Not at all. The REALIGNED Programme supports women who want to decode symptoms, optimise their health, or enhance their performance. While the 3R Method stays the same, every programme is shaped by your Full Body Systems Assessment, your goals, and the areas where your body needs the greatest support.